How do you get comfortable expressing your needs to your spouse? Maybe you won’t,
but discomfort shouldn’t stop you.

sun set and birds flying

Often, there are needs we have that we are uncomfortable expressing to a spouse. That’s ok. What’s problematic is when people want to wait until they feel completely comfortable expressing themselves before sharing their needs. In some instances that may work out, but all too often it backfires. In some instances, the person holds their…

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Having expectations isn’t the problem, insisting that your expectations are the right ones
is the problem.

a river

It’s completely normal to come into marriage with expectations. Expectations about roles, chores, decision making, parenting styles, vacations, etc. The thing is, your spouse also came into the marriage with expectations, and often, not the same ones. Even if you have many things you agree on, it’s inevitable that your expectation and your spouse’s expectation…

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